HOW MANY DAYS PER WEEK SHOULD I ATTEND?

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If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

Transform Your Body, Empower Your Life

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Sondra Johnson

I absolutely LOVE working out here! The instructors are awesome and everyone is friendly. Get your fitness ON

Sharla Hawkins

So fun you dont realise you are working out! Feels like GNO!

Debbie Wright

If you want to get a great workout this is the place and Nina is the best instructor there

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By providing your number you consent to receive marketing/promotional/notification messages from Studio X Personal Training. Opt-out anytime by replying STOP. Msg & Data rates may apply.